The Sunday Times bestseller that explains the new science behind weight loss and how we can get in shape without counting calories. 'A compelling look at the science of appetite and metabolism' Vogue 'This book tells us the truth about weight loss' Dr Rangan Chatterjee _______________ We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple? For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works. Debunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the 'set weight point' that is unique to all of us, to good and bad fats, and from how genes impact our weight to how our hormones are affected after a diet ends. With a new chapter about the link between obesity and COVID-19, this incredible book will help you understand your body better than ever before. _______________ 'Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow This 'Highly persuasive . . . a radical approach to weight loss' Sunday Times 'Debunks the myths around dieting and weight-loss' Telegraph

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever.

Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat, and how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet.

You will learn:

• Why exercise is of secondary importance to energy balance
• How we can learn to 'crave surf', being more mindful of hunger cravings when they arise
• How junk foods affect our brains, influencing our behaviour and creating bad habits
• How to maintain a good metabolic rate when losing weight
• The science behind popular weight loss techniques and why they work, including hot water and lemon; raw foods; time restricted eating; keto diets and high intensity training

Filled with science-backed tips and techniques, this book will help you implement lasting changes, eat well and feel good.

In May 2021, Jim Gosler, known as the Godfather and commander of US agencies' cyber offensive capability, said, ''Either the Intelligence Community (IC) would grow and adapt, or the Internet would eat us alive.'' Mr Gosler was speaking at his retirement only several months before the terrorist attacks of 9/11. He possibly did not realise the catalyst or the tsunami that he and his tens of thousands of US IC offensive website operatives had created and commenced. Over the last two decades, what Mr Gosler and his army of Internet keyboard warriors created would become the modus operandi for every faceless, nameless, state-sponsored or individual cybercriminal to replicate against an unwary, ill-protected, and ignorant group of executives and security professionals who knew little to nothing about the clandestine methods of infiltration and weaponisation of the Internet that the US and UK agencies led, all in the name of security. This book covers many cyber and ransomware attacks and events, including how we have gotten to the point of massive digital utilisation, particularly during the global lockdown and COVID-19 pandemic, to online spending that will see twice the monetary amount lost to cybercrime than what is spent online. There is little to no attribution, and with the IC themselves suffering cyberattacks, they are all blamed on being sophisticated ones, of course. We are witnessing the undermining of our entire way of life, our economies, and even our liberties. The IC has lots to answer for and unequivocally created the disastrous situation we are currently in. They currently have little to no answer. We need-no, we must demand-change. That change must start by ensuring the Internet and all connections to it are secure and no longer allow easy access and exfiltration for both the ICs and cybercriminals.

- Totally unique, and incredibly damning, concerning information and overview of the world's first Cyberwar. - The first ever Cyberwar and the precursor to the first war in Europe since 1945, it will be discussed for decades to come and go down in history as a defining point. - Will be of interest to all citizens of the world, literally.

Follow the story of the touring caravan for over 100 years. From its origins as a rich man's pastime in the early twentieth century, the modern touring caravan has grown into the holiday leisure vehicle of choice for many everyday families in the modern age. Alongside nostalgic memories from caravanners looking back at joyful holidays, Andrew Jenkinson examines the evolution of the touring caravan and its accessories in this beautifully illustrated book.

- Totally unique, and incredibly damning, concerning information and overview of the world's first Cyberwar. - The first ever Cyberwar and the precursor to the first war in Europe since 1945, it will be discussed for decades to come and go down in history as a defining point. - Will be of interest to all citizens of the world, literally.

Discover the rise of the motorhome and caravan over the past 100 years. Follow the story of the UK's motorhomes, from a slow start in 1913 and the father-and-son team who began commercially producing 'motorised caravans' from 1920. Through a collection of beautiful images, Andrew Jenkinson looks at the evolution of the motorhome and its accessories over time. Featuring reminiscences from motorhome users, this illustrated book is full of detail and nostalgia.

In May 2021, Jim Gosler, known as the Godfather and commander of US agencies' cyber offensive capability, said, ''Either the Intelligence Community (IC) would grow and adapt, or the Internet would eat us alive.'' Mr Gosler was speaking at his retirement only several months before the terrorist attacks of 9/11. He possibly did not realise the catalyst or the tsunami that he and his tens of thousands of US IC offensive website operatives had created and commenced. Over the last two decades, what Mr Gosler and his army of Internet keyboard warriors created would become the modus operandi for every faceless, nameless, state-sponsored or individual cybercriminal to replicate against an unwary, ill-protected, and ignorant group of executives and security professionals who knew little to nothing about the clandestine methods of infiltration and weaponisation of the Internet that the US and UK agencies led, all in the name of security. This book covers many cyber and ransomware attacks and events, including how we have gotten to the point of massive digital utilisation, particularly during the global lockdown and COVID-19 pandemic, to online spending that will see twice the monetary amount lost to cybercrime than what is spent online. There is little to no attribution, and with the IC themselves suffering cyberattacks, they are all blamed on being sophisticated ones, of course. We are witnessing the undermining of our entire way of life, our economies, and even our liberties. The IC has lots to answer for and unequivocally created the disastrous situation we are currently in. They currently have little to no answer. We need-no, we must demand-change. That change must start by ensuring the Internet and all connections to it are secure and no longer allow easy access and exfiltration for both the ICs and cybercriminals.

Stuxnet to Sunburst: 20 Years of Digital Exploitation and Cyberwarfare takes the reader on a journey from the terrorist attacks of 9/11 onwards and the massive insatiable appetite, focus and investment by the Five Eyes agencies, in particular the U.S., to build the capability of digital eavesdropping and industrial espionage. With tens of trillions of dollars moving throughout hundreds of thousands of staff, and many contractors draining the country of intelligence and technical capability, the quest was simple and the outcome horrifying. No one in the world has connected the dots, until now. From digital eavesdropping and manipulation of the agencies to Stuxnet, this book covers how the world's first use of digital code and digital certificates for offensive purposes against the Iranians and their nuclear power facilities, caused collateral damage. Proceeding to today's SolarWinds attack, code-named Sunburst, the same methods of exploitation and manipulation originally used by the agencies are now being used against companies and governments with devastating effects. The SolarWinds breach has caused knock-on breaches to thousands of client companies including the U.S. government and is estimated to cost more than one trillion dollars. The monster has truly been turned against its creator and due to the lack of security and defence, breaches are occurring daily at an alarming rate. The U.S. and UK governments have little to no answer. The book also contains a chapter on breaches within the COVID-19 sector from research to immunisation and the devastating December 2020 breach of SolarWinds.

Stuxnet to Sunburst: 20 Years of Digital Exploitation and Cyberwarfare takes the reader on a journey from the terrorist attacks of 9/11 onwards and the massive insatiable appetite, focus and investment by the Five Eyes agencies, in particular the U.S., to build the capability of digital eavesdropping and industrial espionage. With tens of trillions of dollars moving throughout hundreds of thousands of staff, and many contractors draining the country of intelligence and technical capability, the quest was simple and the outcome horrifying. No one in the world has connected the dots, until now. From digital eavesdropping and manipulation of the agencies to Stuxnet, this book covers how the world's first use of digital code and digital certificates for offensive purposes against the Iranians and their nuclear power facilities, caused collateral damage. Proceeding to today's SolarWinds attack, code-named Sunburst, the same methods of exploitation and manipulation originally used by the agencies are now being used against companies and governments with devastating effects. The SolarWinds breach has caused knock-on breaches to thousands of client companies including the U.S. government and is estimated to cost more than one trillion dollars. The monster has truly been turned against its creator and due to the lack of security and defence, breaches are occurring daily at an alarming rate. The U.S. and UK governments have little to no answer. The book also contains a chapter on breaches within the COVID-19 sector from research to immunisation and the devastating December 2020 breach of SolarWinds.

This book is a visual and informative look at the heritage of the touring caravan covering over a 100 years of this now very popular form of leisure. The book witnesses the UK being the inventor, developer and major producer of touring caravans. Images; (many from the Authors own personal archive) shows how caravan interior/exterior design has evolved and has been influenced by domestic trends through the decades. With nostalgic images the book brings to life this often forgotten yet important aspect of the modern touring caravan. Covering imported caravans as well as UK manufactured models shows just how continental tastes differ from UK buyers. The touring caravan is a modern and sophisticated leisure vehicle that has evolved since the first commercial built Eccles brand caravan back in 1919. A then rich mans hobby, it became more affordable by the 1930's and this was made possible with more modern production techniques. The design of the caravan emerged from a basic box like profile influenced by the 1800's horse drawn gypsy caravan that became a fashionable form of holiday with the gentry. Dr Gordon Stables a retired Naval Officer influenced this idea with his specially built horse drawn caravan The Wanderer - now on show at the Broadway Caravan & Motorhome Club Site. Stables wrote of his adventures and caravanning in a sense had begun. The book contains many unpublished and rare images which also features cars from the period too. Andrew writes for Practical Motorhome, Practical Caravan and Park Home and Holiday Caravan Magazine amongst others and attends all major related shows.

Follow the story of the static caravan from post-war Britain all the way to the present day. Expert author Andrew Jenkinson collects a wealth of images highlighting the joy static caravans have brought throughout the years. He charts their varied history and shares happy memories from static caravan enthusiasts. Revel in the period fashion and experience the nostalgia, looking back over the static caravan story.

This informative and entertaining book captures the atmosphere and essence of caravanning and motoring in the 1970s. In an era of high oil prices, industrial unrest and when the shine of the 1960s seemed to be fading, caravanning was an ideal solution for those who chose to holiday in the UK and abroad without breaking the bank. Drawing on his unique knowledge of caravans, Andrew Jenkinson not only describes the typical caravan holiday of the 1970s, he also includes fascinating detail about the different types and makes of caravan, including Swift and others, as well as the bestselling cars that towed them - from the Sunbeam Rapier to the Ford Capri. The book also discusses essential 1970s caravanning equipment, including portable TVs, stereo tape players, push-button radios, barbeques and portable fridges. The author shows how comparatively easy caravanning was in the 1970s compared with the present, including ease of access to the countryside and even the beach. Caravan sites also developed to provide ever more lavish facilities. Accompanied by period photographs of both 1970s caravans and cars, and drawing on the author's unrivalled expertise, this book is an informative and enjoyable guide to caravanning in the 1970s.